Refried Black Bean Stuffed Portobello


This 10 minute quick and easy lunch is part of the 21 Day Detox Challenge (Link at the bottom of the page). So tasty and perfect on a summers day!


Refried Black Bean Stuffed Portobello


Ingredients:

  • 2 Portobello Mushrooms⁣

  • 1 Can of Organic Refried Black Beans⁣

  • 1 TSP of Olive Oil⁣

  • 1 Clove of Garlic, Thinly Sliced⁣

  • 1 Bell Pepper, Chopped⁣ 1 Cup of Swiss Chard, Chopped⁣

Directions:


In a medium sauce pan, warm 1 can of refried black beans with 1 tsp of olive oil, 1 clove of garlic thinly sliced, 1 green bell pepper, chopped and 1 cup of swiss chard, chopped.

While that’s warming, rub 2-3 Portobello mushroom tops with a little olive oil and heat a grill pan or in a skilled for about 10 minutes.

Remove from pan, plate and fill with refried bean stuffing. Top with a dollop of hummus and sprinkle with chopped green onions, some diced tomatoes and cilantro or herbs of your choice.






If you want more recipes like this and to give your body a fun and new challenge, click here and check out the 21 Day Sugar Detox!



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