Updated: Sep 20, 2020
When I thought about what I wanted to work on for myself in my next challenge...
When I looked at the messages I'm receiving from you guys about what you're struggling with and where you need support...
I saw a consistent theme...inconsistency!
2020 threw us all for a loop and the hits just kept coming.
We lost our focus. We let go of our healthy habits and non-negotiables and did what we needed to do to get by, survive, and trudge through the change. And that was fine, for a time, but I think you guys are with me when I say...I'm ready to feel good again! I'm ready to feel like I'm in control of my life! I'm ready to feel empowered. I'm ready to feel vibrant and healthy. I'm ready to TRANSFORM 2020. Who's with me?
So, the next 6 weeks are about transforming into the best version of YOU/ME/US!
What we're sweating out...
We're gonna sweat out fear and anxious thoughts and feelings.
We're gonna sweat out all the extra alcohol and comfort food we used to control our emotions over the last 6 months.
We're gonna sweat out the doubts and limiting beliefs we let in.
AND, what we're adding back in...
We're gonna reset our morning routines and create an evening routine to transform our mindsets, our moods and our sleep.
We're gonna reset our cravings and our gut health by embracing more plants in our meal plans! Yup I'm sharing plant-based meals this time around!
And we're gonna reset our intentions to finish this year stronger than we started and truly TRANSFORM 2020 into a year that made us better!
Morning routine - ideas and support for creating a routine that works for you and examples and resources from my personal routine
Evening routine - because how we end the night not only impacts our sleep, but also sets the tone for how our next day begins
Hybrid workout calendar rooted in Transform 20 with Shaun T + bonus workouts from Barre and some of your favorite strength programs (No VIP early access programs required) *20 min 6 days a week OR 40 min depending on your goals and how you choose to follow the plan
6 weeks of plant-based meal plans
Saturday morning Sip & Sweat is coming back!!!!
Accountability challenge: earn points and prizes by completing weekly challenges to get you out of you comfort zone, create consistency and inspire others! Grand Prize: $100 NIKE GIFT CARD
What is TRANSFORM 20: