C&N Wellness Calie Calabrese Nic Heffern

Plants & Your Health!

Opt-In Below For Our FREE 8 Day Email Series


Do you know what heart disease, obesity, type 2 diabetes, and hypertension all have in common? Diet! 


One in four deaths is due to heart disease, and over 1 million new cases of type 2 diabetes are diagnosed each year. Obesity is a major contributor to both illnesses, and one in every three Americans has high blood pressure (hypertension).


These facts are alarming to say the least. If you’re concerned these may pertain to you, you may be due for a few lifestyle changes, starting with your diet. Following a whole-foods plant-based diet has been linked to a reduced risk of disease, and better yet, making the switch doesn’t have to be difficult!


Plant-based eating isn’t about giving up the foods you love. Instead, it’s a tool for protecting your health by increasing the intake of nutrient-dense foods while minimizing your intake of empty calories.


Find out what plant-based eating entails, how to improve your health, reduce your carbon footprint, and create wholesome plant-based meals that you’ll love during my live zoom call!



If you’re looking for simple ways to improve your health without a restrictive diet, you need to hear about plant-based eating. 


A few simple dietary changes can improve your quality of life, reduce environmental destruction, and preserve natural resources for futures to come. During [title], you will learn the benefits of plant-based eating, how to get started, and techniques for a smooth transition. This email series will also provide a full week of meal ideas!


Whether you’re interested in living a healthier lifestyle, understanding the environmental consequences of your diet, or just want access to some new recipes, this video presentation is for you!

C&N Wellness Calie Calabrese Nic Heffern

By Doing A Sugar Detox, You Allow Your Body

 A Chance To Rest & Return To Normal Functioning!

Our goal during this experience is to help guide you through the process of sugar detox. We'll explain what you can expect, how to handle sugar cravings and withdrawals, and share the benefits to your health of reducing your sugar intake.


During the Sugar Detox Email Series, we will provide immediately implementable techniques for reducing sugar from your diet. You will learn if certain sugars are better than others, and what to look for on food labels. Opt-in to find out how much sugar your body actually needs, and how to complete a full detox to get your health back on track!


Detoxing is easier with the support of a friend, invite others to opt-in with you!

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Try Our 21 Day Sugar Detox!